What kind of pungiball is better to use during a workout?

Not always possible to go to the gym to train, so sometimes, you must have the tools to train at home. Below we will discuss a speech about the best type of pungiball to do Sparring.

first type: This type is useful mainly to train the arms and fists. you must ensure that it is attached to the floor very well, otherwise it could not withstand the impact of the blow.
Weaknesses: Can be used only for the legs for high kicks, while for medium and low kicks can not be used.

second type: This is a great training tool because you can kick and punch mids and highs. The cost is around 120 euros, but is perfect for the type of padding that absorbs all the blows.
Weaknesses: The base that supports the tool is filled with water, but a strong blow could bring down the pungiball and is therefore not ideal for very strong shocks. However, if the shots are taken with moderate strength, then it is useful to your workouts.

third type: This is the best type of pungiball ever. Being attached to the ceiling, unable to absorb all the shocks, high medium and low. The only difficulty lies in finding a place to put this tool to do sparring and once you've solved this little problem, then you can take your workouts from home.